TOP HEALTH BENEFITS OF BANANA
TOP HEALTH BENEFITS OF BANANA. Bananas are a wealthy supply of numerous nutrients i.e. glucose, fructose and sucrose with vitamins & minerals such as vitamins C, Vitamin A, potassium vitamin B6, dietary fiber, biotin, magnesium , manganese, riboflavin and carbohydrates. Bananas are one of the most eating fruit in all the world and helpful in our daily life. It is excellent for bodybuilders who want to gain weight. A lot of people accept as true that on a daily basis consumption of bananas provides many health benefits such as healthy eyesight, healthy nervous system, kidney health, brain power and immune system. It is also useful to reduce the risk of cancer, ulcers, mosquito bites and anemia. Bananas contain boost of power due to this main reasons sportsmen take it for the period of breakfast. It is excellent breakfast for children and adult.